Breaking Through the Lies That Women Tell Themselves with Dr. Saundra Dalton-Smith 3/16/12

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Do you have dreams and aspirations only to find yourself doubting your abilities?  Do you minimize or second guess your ability? Do you feel bound and stuck, and don’t know how to move past the barriers holding you in place?

Dr. Saundra Dalton-Smith joined Mom of Many Hats Radio to talk about the 7 Lies women tell themselves, holding them back from fulfillment and happiness. Dr. Dalton-Smith will discussed her book, Set Free To Live Free - BreakingThrough the 7 Lies Women Tell Themselves , and shared how women can break free of mental ties that keep us from living free and living out our dreams.

In her Medical Practice, Dr. Dalton-Smith would encounter women that were looking for something to cure their malaise- a similar condition that affected many of them. Many felt unhappy, frustrated, down, and alone.  Drawing from her experience as a Doctor and as a woman and a mom, Dr. Dalton-Smith identified mental blocks- or lies, that women get caught up in. Those lies create a feeling of unhappiness and lack of fulfillment.

Lies

Among the lies that women tell themselves are:

  • Perfection
  • Envy
  • Image
  • Balance
  • Control
  • Emotions
  • Limits

Breaking Free!

Dr. Dalton-Smith also shares five stages that women can embrace to help them break free of the lies and step into freedom.

  • Illumination
  • Activation
  • Transitioning
  • Expulsion
  • Detachment

About Dr. Saundra Dalton-Smith

Dr.  Dalton-Smith is a board-certified internal medicine physician who has been actively practicing medicine since 1999. She serves in the medical and academic communities through medical practice as well as teaching. She is passionate about teaching women freedom through Christ and has is a published author writing about the physicians role in spirituality and patient care.

To listen to the full episode and to learn more about  Set Free To Live Free - BreakingThrough the 7 Lies Women Tell Themselves , Click on the listening links provided above.  For a quick view and purchase information, click here!

Fifth Friday Coture Hat 9/30/11 Janet Perez Eckles


Click on the Image to learn More about Janet Perez Eckles!

How do you bounce back after tragedy? How do you find the strength to carry on when it feels like things are hopeless and? How do you keep going when you feel inadequate in the world?

On Today’s Show, Janet Perez Eckles told us about her life, the challenges she has faced – Losing her sight as a young mother of three young sons, enduring the near collapse of her marriage, and facing the loss of her son.  She shared how she chose to live life forward and not be stuck in what she had lost, but free in what she has. Janet is the embodiment of a Wonderful Super Woman!

Janet also shared with us her book Simply Salsa – Dancing without Fear at God’s Fiesta!In this book she shares how we can go from existing in

Click the image for a closer look!

fear and feeling inadequate to truly living and having a  heart full of joy and celebration for the gifts that we have.  Janet’s life, example, and story are a testament to how the power of faith in God, forgiveness, tenacity, and purposeful choosing of joy can lead us to a fulfilled life worthy of our own belief in our value and importance. Even in the darkest times in life, Janet shows us that there is hope and life just waiting for us – if we choose it.

To learn more about Janet, please visit her site, Inspiration For You!

To hear all of Janet’s story from our interactive broadcast and to hear past Mom of Many Hats Radio episodes, click HERE!

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Creative Hat With Sarah Witenhafer, Author of Tamed 8/26/11

click the photo to find out more about Sarah's books!

How do you define creativity? We looked at wearing our creativity hat with Sarah Whitenhafer.

As moms, we engage in so many activities that are creative, but we don’t always realize how valuable our creativity is.  Our creativity is an expression of ourselves.  It is also a lesson to our children about how to express who they are through creating something outside of themselves.

Creativity comes in all sorts of shapes and sizes.  It could be music, art, dance – anything that allows an outlet of expression that is different that the common spoken word.  Sarah shared her creative journey with the written word as she took us through the process of writing her novel, Tamed .  We talked about what creativity is, what impact it as on us as moms. and the impact it has on our families. Sarah shared with us what blessings the process of being creative brought to her family, her faith, and her self.

Download today’s podcast here if you missed the live broadcast!

Join the conversation live on Mom of Many Hats Radio by calling in, by live chatting with us, or by tweeting along at #MMHradio!