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Are you constantly doing for others? Do you feel exhausted and overwhelmed, but still spend what little energy you have on others? Do you feel guilty saying no and taking time for yourself?
Inspirational author, Michelle Sedas joined Mom of Many Hats Radio to share her inspiration and experience resulted in her beautiful book Live Inspired. We discussed how you can stretch your mind, gladden your heart, and nourish your soul. Taking the time to feed our own spirits makes us better able to feed the spirits of those we love.
As moms, and as women, we often give and give until we have nothing left to give. It is so easy for us to get into the cycle of pouring out of the pitcher, but not taking the time to fill it up. We love our children and want to do for them, exist for them, and give them our all. But at the end of the day, if we try to pour from an empty pitcher, everyone ends up thirsty.
Michelle shared pearls of wisdom that she has learned and clung to in her own journey as a woman and as a mother. These things have helped her to live inspired everyday. Michelle gave these inspiring gems to our listeners to help them refill, refresh, and live inspired too:
- If we stay busy, we feel we are doing right. We need to slow down and drink in the moments.
- Women that know the importance of self-care are the women that shine. We need to take care of ourselves.
- We only have one life to live. This is it, so, act now!
- There is nothing in life that at some point can’t be laughed at.
- Get in touch with what sets you on fire.
- Mix it up!
Michelle Sedas is the author of Welcome The Rain, Live Inspired, and the coauthor ofThe Power of 10%. She is the cofounder of Running Moms Rock and the host of the Inspired Living Cafe. She randomly writes a blog, fittingly titled: What’s Running Through My Mind… random musings by Michelle Sedas
To purchase or learn more about Michelle’s books and to read her blog, visit MichelleSedas.com
You can also connect with Michelle on Twitter: @MichelleSedas or on Facebook: http://www.facebook.com/MichelleSedasAuthor