Third Friday Health And Beauty/ Breast Cancer IBC

Did you know that statistics show that breast cancer affects 1 in 8 women? Did you know that breast cancer is not always a lump? Did you know that men are not immune to breast cancers?

Today on Mom of Many Hats Radio We had a very important conversation about Breast Cancer.  Amy Schultz is a wife, a mother, and my sister in the midst of the battle with IBC – Inflammatory Breast Cancer.  Amy had a clear mammogram 13 months prior to being diagnosed in stage IV inflammatory breast cancer.  She went to her Doctor for a cold and by chance had her doctor look at rash she had on her breast.  She hadn’t given a lot of thought to the rash, but her doctor was aware of the symptoms of IBC an sent her directly to a breast surgeon.  That day she had an initial diagnoses – confirmed two days later, of IBC.

Amy’s IBC did not manifest in the form of a lump.  IBC rarely does. IBC is a rare and aggressive type of breast cancer.  It is a cancer that block the lymphatic system resulting in swelling, dimpling of the skin, and a sheetlike growth of cancer cells.  When it is found, it is almost always in a late III or IV stage – meaning that it has metastasized (spread) to other parts of the body.   It is often missed by mammograms and misdiagnosed.  For these reasons, it is important for us to know the symptoms and advocate for our own heath.

Amy has had chemotherapy, radiation and a mastectomy.  She is still in treatment after a host of different types of chemotherapy cocktails.

Along with regular self exams, clinical exams and mammograms (at the interval recommendation by your Doctor) a you can add the SISTER check to look for signs of IBC.

SISTER CHECK

  • S – Size or Swelling
  •  I – Inflammation or Itchiness
  • S – Soreness
  • T – Texture or Orange Peel Appearance
  • E – Engorgement or Flattening Nipple
  • R – Redness or Change in Color

To  hear more about Amy’s Journey and this important conversation please click HERE. To learn more about IBC please visit The IBC Network To listen to past Mom of Many Hats Radio Shows click HERE or click the Itunes Gal on the sidebar to listen to broadcasts on the go!

Join the conversation LIVE every Friday at 5PM EST! Call in with questions or comments at                         877-864-4869            .  Tweet with us at #MMHradio.  Live chat with us through the link at the top of the page.  Or Join the Facebook conversation! We’d love to hear from you and have you be a part of the discussion

Tips for Nutrition -Third Friday Healthy Hat! Nicole La Placa of Lyrical Nutrition 9/16/11

Click Here to learn more about Nicole La Placa and Lyrical Nutrition!

Do you ever feel like your hats are just a bit off balance?  Is it sometimes difficult and tiring to juggle them all?

Health Coach Nicole La Placa of Lyrical Nutrition joined us this week to talk about the role that good nutrition plays in our day to day activities. Nicole is the CEO, founder of Lyrical Nutrition.  She works with clients, individuals and groups to help people find a a healthy balance between diet and lifestyle. She shared tips for on the go snacking to keep your energy up, some of the pitfalls we encounter when we are trying to get a grasp on our nutrition, some easy ways to make changes to our nutritional habits,  and some of the factors that contribute to our nutritional challenges.

Nicole left us with some wonderful tips for working towards a healthier lifestyle and to to help us juggle all of our hats. Here are a few of them:

1. Set reachable goals. Celebrate when you get there. Set the next one. It’s the small steps that will get us there.

2. Fight the media images that impact how we think we should look or be.  We are all different and complex. We need to love ourselves for who we are and be the best that we are meant to be.

3. Use an 80/20 rule with nutrition. Eat great 80% of the time. Healthy eating is bot about perfection.

4. When traveling, take note of where grocery stores are so you can purchase healthy snacks instead of fast food options.

If you are would like to know more about Nicole, click her image above or contact her at: www.LyricalNutrition.com , e-mail LyricalNutrition@Ymail.com, Twitter , Tumblr, or Facebook!

To hear all of Nicole’s tips from our interactive broadcast and past Mom of Many Hats Radio episodes, click HERE! All podcasts are are available for download on your PC or free through I-Tunes to listen at your convenience! You can also visit the AZ Mom of Many Hats Facebook Page to follow and add to the discussion on nutrition.

Join the conversation LIVE on Fridays at 5PM EST! Call in with questions or comments at 877-864-4869.  Tweet with us at #MMHradio.  Live chat with us through the link at the top of the page.  Join the interactive Facebook discussion. We’d love to hear from you and have you be a part of the discussion!

Healthy Living Hat! Running Moms Rock! 8/19

Click the Photo to support Running Moms Rock!

We need to don our healthy hats to be the best that we can be. It isn’t always easy to find the motivation to get out there and move our bodies.  Shouldn’t running after the kids and all of our household responsibilities be enough exercise to keep us fit?

This week Erika Westmoreland and Michelle Sedas of Running Moms Rock shared with us about staying healthy and happy through running and overall fitness. They reminded us that making time for being fit is not a selfish thing. Fitness should be a priority with it’s own slot on our daily schedules.  It is important to us and our own health, but also to that of our families and our communities. When we are in better health and staying fit, we have more energy, less stress, a better outlook on the day to day tasks of being a parents.  We provide a healthy example to our children and help to steer them into and attitude of healthy living. They also shared a fabulous saying that we can use to motivate us – A fit mom is a healthy mom is a happy mom.

In their shared love of running and fitness, their mothering hearts, and their care and love for children in the community, they have created a wonderful organization, Running Moms Rock . It not only promotes healthy living and empowering moms and families to exercise through an organized run, but benefits community organizations as well. The sponsored event benefits  the Children’s Advocacy Center of Denton County.

If you would like to support Running Moms Rock or it’s beneficiaries, you can do so by visiting their site. If you want to help spread the word in  your community, click the photo above to purchase a quality running hat that you can wear in support of healthy living and community service.

Click HERE to listen to the podcast of this show.  Podcasts are also available in Itunes for listening at your convenience!