Do You Love to Eat? Beth Aldrich on Mom of Many Hats Radio 04/20/12

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Are you too busy to be healthy? Do you think that in order to eat healthy has to be a battle between you, your will, and the taste buds of your family?

Beth Aldrich, healthy living and nutrition expert, joinrf Mom of Many Hats Radio to shed light on how we can transform our eating habits, and our attitude about food.  In her expertise, she knows that as real moms, we love food and we love to eat.  We don’t want to feel deprived as we move to a healthy lifestyle, and we certainly don’t want to battle our families either. Beth shared her strategies from her book Real Moms Love to Eat, that can help us realize that our love affair with food doesn’t have to come to an end, just so we can get back on the healthy track.

We All Have Issues! 

Beth addressed many issues that moms and women in general face when trying to adopt a healthy eating and living lifestyle.  Getting ourselves on track and our families on board isn’t always an easy task! In this broadcast Mom of Many Hats – Angie, and Beth discussed many sticking points as well as tips to get over the stumbling blocks to healthy eating. Some of the issues we talked about were:

  • Take small steps in making changes to a healthier food lifestyle. Too much change at once can be overwhelming.
  • Focus on the things you can do – empower your decisions.  Focusing on the “can’ts” can make the change much tougher.
  • Realize that we are in dysfunctional relationships with many of our favorite food friends (salt, sugar, carbs, fats).  We need to evaluate them and make them  healthy relationships.
  • Our relationship with food is often a very emotional one.  We need to address emotions attached to food and see if there is anything we need to change about the reasons we need or crave particular foods.
Beth also shared her favorite recipes from the extensive list of recipes provided in her book.  Her mouth watering recipes are sure to tempt even the pickiest of eaters!
About Beth Aldrich

Beth Aldrich is the Author of Real Moms Love to Eat. the founder ofRealMomsLoveToEat.com and a certified Health Coach.  She is a green living expert, an author, and a speaker. She is also the founder of For Her Information Media, LLC.  She lives in Chicago with her husband and her three sons.

Do You Embrace Accountability in Your Parenting? Parenting the QBQ Way with John Miller

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Do you ever wonder why your kids won’t follow your directions? Why they talk back? Why they seem to think that mom and dad should get them the newest gadgets, toys and things?

If you find yourself frequently asking “why are they…”, then maybe it’s time to start asking different questions.  It’s time to embrace our own accountability in our parenting.  It’s time to start asking ourselves how and what we can do to be the best parents we can be.

John G. Miller of, author of the QBQ! series joined Mom of Many Hats Radio to share the principle of personal accountability to the important job we have as parents.  His principles from his latest book Parenting the QBQ! Way has us asking ourselves the right questions as we walk the parenting path. It help us as parents to embrace and model personal accountability to our children.  Personal accountability is key to being outstanding in all that we do.

As parents, we have an impact on how our children are able to cope with the world.  Although there are things that are inherent in them, and things that are beyond our control, we do have a huge impact on them in the way we parent them.  Our primary job as a  parent is to equip them to be independent, responsible for them selves, and accountable for their decisions and actions.  But, all of those things start with us.

Through the basic QBQ! methodology, John shows us how we start with ourselves – taking a look at how we are parenting and what we are modeling to our children. He shared the three main elements of the QBQ! way of thinking. They are:

  • Asking ourselves better questions.
  • Using the personal pronoun “I”.
  • Taking action.
Click the listening link above to hear the entire broadcast and more great discussion about embracing personal accountability in our parenting.

John G. Miller is the founder of QBQ, Inc., an organizational development firm built on the core value of becoming outstanding through embracing personal accountability.  John is the author of QBQ!, Flipping the SwitchOutstandingSpecks and Planks, and Don’t Just talk, Be Heard! In addition to authoring six books, and to speaking to and working with countless organizations to help them be outstanding through accountability, John and his wife Karen have raised 7 children.

Parenting the QBQ! Way is available in an easy to read e-book format to fit most any e-reader or to download and read on your PC.

 

Live Inspired and Feed Your Spirit with Michelle Sedas!

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Are you constantly doing for others? Do you feel exhausted and overwhelmed, but still spend what little energy you have on others? Do you feel  guilty saying no and taking time for yourself?

Inspirational author, Michelle Sedas joined Mom of Many Hats Radio to share her inspiration and experience resulted in her beautiful book Live Inspired.  We discussed how you can stretch your mind, gladden your heart, and nourish your soul. Taking the time to feed our own spirits makes us better able to feed the spirits of those we love.

As moms, and as women, we often give and give until we have nothing left to give.  It is so easy for us to get into the cycle of pouring out of the pitcher, but not taking the time to fill it up.  We love our children and want to do for them, exist for them, and give them our all.  But at the end of the day, if we try to pour from an empty pitcher, everyone ends up thirsty.

Michelle shared pearls of wisdom that she has learned and clung to in her own journey as a woman and as a mother.  These things have helped her to  live inspired everyday. Michelle gave these inspiring gems to our listeners to help them refill, refresh, and live inspired too:

  • If we stay busy, we feel we are doing right. We need to slow down and drink in the moments.
  • Women that know the importance of self-care are the women that shine. We need to take care of ourselves.
  • We only have one life to live.  This is it, so, act now!
  • There is nothing in life that at some point can’t be laughed at.
  • Get in touch with what sets you on fire.
  • Mix it up!

Michelle Sedas is the author of Welcome The Rain, Live Inspired, and the coauthor ofThe Power of 10%. She is the cofounder of Running Moms Rock and the host of the Inspired Living Cafe.  She randomly writes a blog, fittingly titled: What’s Running Through My Mind… random musings by Michelle Sedas

To purchase or learn more about Michelle’s books and to read her blog, visit MichelleSedas.com

You can also connect with Michelle on Twitter: @MichelleSedas or on Facebook: http://www.facebook.com/MichelleSedasAuthor

Breaking Through the Lies That Women Tell Themselves with Dr. Saundra Dalton-Smith 3/16/12

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Do you have dreams and aspirations only to find yourself doubting your abilities?  Do you minimize or second guess your ability? Do you feel bound and stuck, and don’t know how to move past the barriers holding you in place?

Dr. Saundra Dalton-Smith joined Mom of Many Hats Radio to talk about the 7 Lies women tell themselves, holding them back from fulfillment and happiness. Dr. Dalton-Smith will discussed her book, Set Free To Live Free - BreakingThrough the 7 Lies Women Tell Themselves , and shared how women can break free of mental ties that keep us from living free and living out our dreams.

In her Medical Practice, Dr. Dalton-Smith would encounter women that were looking for something to cure their malaise- a similar condition that affected many of them. Many felt unhappy, frustrated, down, and alone.  Drawing from her experience as a Doctor and as a woman and a mom, Dr. Dalton-Smith identified mental blocks- or lies, that women get caught up in. Those lies create a feeling of unhappiness and lack of fulfillment.

Lies

Among the lies that women tell themselves are:

  • Perfection
  • Envy
  • Image
  • Balance
  • Control
  • Emotions
  • Limits

Breaking Free!

Dr. Dalton-Smith also shares five stages that women can embrace to help them break free of the lies and step into freedom.

  • Illumination
  • Activation
  • Transitioning
  • Expulsion
  • Detachment

About Dr. Saundra Dalton-Smith

Dr.  Dalton-Smith is a board-certified internal medicine physician who has been actively practicing medicine since 1999. She serves in the medical and academic communities through medical practice as well as teaching. She is passionate about teaching women freedom through Christ and has is a published author writing about the physicians role in spirituality and patient care.

To listen to the full episode and to learn more about  Set Free To Live Free - BreakingThrough the 7 Lies Women Tell Themselves , Click on the listening links provided above.  For a quick view and purchase information, click here!

DrugFreeAZ – What Parents and Kids Need to Know About Substances

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Did you know that drug use and drug addiction is not only a problem with illegal substances?  Did you know that kids can get their hands on “designer” substances – substances that are similar to the illegal kind, but sold legally? Do you know that YOU play an important role in preventing substance abuse in your family?

If you are a parent, this is an episode you don’t want to miss.

Kim Obert, Program Manager, and Shirley Baum, Board Member of DrugfreeAZ.org joined Mom of Many Hats Radio for an important discussion on drug use in Arizona.  Although the discussion is based on Arizona statistics, this discussion is for everyone across the country, as Arizona is a snapshot of what is happening across our country.

Our discussion with Kim and Shirley included the trends in the use of substances. From prescription drugs, to illicit drugs, to designer drugs, our children are at risk from the use of substances that are harmful and addictive. With the average age of first use being 13 years old,  and an increase in the use and availability of substances, it is important for parents to have conversations early and often with their kids about healthy living and the dangers and risks of drug use and abuse. To have those conversations, parents and kids need to be armed with information.

Many of us know something about the commonly known substances such as marijuana, ecstasy, meth, alcohol and tobacco. Shirley and Kim shared information about “designer drugs” – substances that are often sold legally, but are used to simulate the affects of other substances.  Among those are “bath salts”, “glass cleaner”, “plant food”, “spice”, and others. They provided us with information for us as parents to use if we are suspicious about something we hear or see in our child’s possession. They also shared with us the things  that we can look for in behavior that may signal there is something that we should investigate – mainly, a substantial and marked change in their behavior.  As parents, they suggested that we “trust our gut”.

Our conversation also included resources on how we can open up dialogue with our kids about healthy living choices and drugs.  They provided 12 Steps in 2012 to build a better relationship with your child. Some highlights are:

  • Be a role model to your child.
  • Listen to your teens, avoid interrupting.
  • Help them to discover the feeling of gratitude.
  • Create scenarios and act out with your child, how they would handle a situation involving drugs.
For a complete list of the 12 Steps in 2012, and to listen the important information in the broadcast, Listen HERE. For additional information and resources visit DrugFreeAZ.Org.

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Discover Organizing With Jill Yesko! 2/24/12

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download FREE from ITunes!

Tired of living with the stress of too

much “stuff?”

Discover how wonderful it feels to free up your mind to focus on the creative and important decisions instead of worrying about juggling clutter! ~ Discover Organizing Inc.

Jill Yesko of Discover Organizing joined Mom of Many Hats Radio to talk about the benefits of organization.  Jill shared tips on where to start when it seems too big of a task to tackle, how we can take small steps to reach our organizational goals, and how organizing can help open up creativity.

Organization can help to combat the chaos in our everyday lives.  By organizing, we can recapture calm and clarity in homes and businesses. Clearing out, cleaning up, and creating a place for the things that we feel we need in our spaces brings order and structure  in day to day functioning. Organization creates a structure and routine that frees our environment and our minds to concentrate on and nurture things other than our “stuff.”

But, organizing is sometimes a challenge - especially when the task seems so big.

Jill shared some great tips for starting the organization process. Among those tips were:

  • Start in a place of your own sanctuary – ie. the master bedroom
  • Set and state small reachable goals – not a general broad stated goal
  • Use a four box system – Keep, Toss, Sell, Donate
  • Use clear boxes for storing and organizing

Jill is a member of the National Association of Professional Organizers. The goal of her company, Discover Organizing is to make lives better through sharing and teaching organization skills and pracitices both in the home and in the workplace!

To hear more about Jill and Discover Organizing, follow the listening links above.  There are great tips and information waiting for you to help you get started on organizing your space, and simplifying your life!