Live Inspired and Feed Your Spirit with Michelle Sedas!

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Are you constantly doing for others? Do you feel exhausted and overwhelmed, but still spend what little energy you have on others? Do you feel  guilty saying no and taking time for yourself?

Inspirational author, Michelle Sedas joined Mom of Many Hats Radio to share her inspiration and experience resulted in her beautiful book Live Inspired.  We discussed how you can stretch your mind, gladden your heart, and nourish your soul. Taking the time to feed our own spirits makes us better able to feed the spirits of those we love.

As moms, and as women, we often give and give until we have nothing left to give.  It is so easy for us to get into the cycle of pouring out of the pitcher, but not taking the time to fill it up.  We love our children and want to do for them, exist for them, and give them our all.  But at the end of the day, if we try to pour from an empty pitcher, everyone ends up thirsty.

Michelle shared pearls of wisdom that she has learned and clung to in her own journey as a woman and as a mother.  These things have helped her to  live inspired everyday. Michelle gave these inspiring gems to our listeners to help them refill, refresh, and live inspired too:

  • If we stay busy, we feel we are doing right. We need to slow down and drink in the moments.
  • Women that know the importance of self-care are the women that shine. We need to take care of ourselves.
  • We only have one life to live.  This is it, so, act now!
  • There is nothing in life that at some point can’t be laughed at.
  • Get in touch with what sets you on fire.
  • Mix it up!

Michelle Sedas is the author of Welcome The Rain, Live Inspired, and the coauthor ofThe Power of 10%. She is the cofounder of Running Moms Rock and the host of the Inspired Living Cafe.  She randomly writes a blog, fittingly titled: What’s Running Through My Mind… random musings by Michelle Sedas

To purchase or learn more about Michelle’s books and to read her blog, visit MichelleSedas.com

You can also connect with Michelle on Twitter: @MichelleSedas or on Facebook: http://www.facebook.com/MichelleSedasAuthor

Breaking Through the Lies That Women Tell Themselves with Dr. Saundra Dalton-Smith 3/16/12

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download at no charge in ITunes!

Do you have dreams and aspirations only to find yourself doubting your abilities?  Do you minimize or second guess your ability? Do you feel bound and stuck, and don’t know how to move past the barriers holding you in place?

Dr. Saundra Dalton-Smith joined Mom of Many Hats Radio to talk about the 7 Lies women tell themselves, holding them back from fulfillment and happiness. Dr. Dalton-Smith will discussed her book, Set Free To Live Free - BreakingThrough the 7 Lies Women Tell Themselves , and shared how women can break free of mental ties that keep us from living free and living out our dreams.

In her Medical Practice, Dr. Dalton-Smith would encounter women that were looking for something to cure their malaise- a similar condition that affected many of them. Many felt unhappy, frustrated, down, and alone.  Drawing from her experience as a Doctor and as a woman and a mom, Dr. Dalton-Smith identified mental blocks- or lies, that women get caught up in. Those lies create a feeling of unhappiness and lack of fulfillment.

Lies

Among the lies that women tell themselves are:

  • Perfection
  • Envy
  • Image
  • Balance
  • Control
  • Emotions
  • Limits

Breaking Free!

Dr. Dalton-Smith also shares five stages that women can embrace to help them break free of the lies and step into freedom.

  • Illumination
  • Activation
  • Transitioning
  • Expulsion
  • Detachment

About Dr. Saundra Dalton-Smith

Dr.  Dalton-Smith is a board-certified internal medicine physician who has been actively practicing medicine since 1999. She serves in the medical and academic communities through medical practice as well as teaching. She is passionate about teaching women freedom through Christ and has is a published author writing about the physicians role in spirituality and patient care.

To listen to the full episode and to learn more about  Set Free To Live Free - BreakingThrough the 7 Lies Women Tell Themselves , Click on the listening links provided above.  For a quick view and purchase information, click here!

Breast Cancer is Not Always A Lump! Terry Lynn Arnold 2-17-12

Click the image to visit The IBC Network Page

To hear this broadcast, click HERE.  To listen to any or all of the Mom of Many Hats Radio broadcasts, click HERE , or click PODCAST GAL or the Podcast Gal on the sidebar to download FREE from ITunes!

Breast Cancer Isn’t Always a Lump!

Are you aware of the symptoms of breast cancer?  Do you do a regular self breast examination? Are you aware of how a healthy breast should look?

As women we are made well aware that we should do regular self breast exams as part of our breast health routine.  We are trained to understand how they feel, and how to feel for lumps.  But do we often pay attention to how they look? The reality is that breast cancer is not always a lump!

Our guest Terry Lynn Arnold of the The Inflammatory Breast Cancer Network shared her breast cancer story with a cancer that many women have never heard of – IBC – Inflammatory Breast Cancer.

Terry was diagnosed with IBC, an aggressive and, considered the most fatal types of aggressive breast cancer, in 2007. Terry woke one morning to find her breast discolored and swollen.  Thinking she had fallen during the night or somehow injured herself, she tried to understand why she was having this issue. She made an appointment to see her doctor and have it checked out.  Initially, her doctors had no idea of what was ailing her. It wasn’t until four months after the symptoms appeared that she was given her diagnosis of IBC.  At that time, her doctor told her to go home and plan her funeral.  Terry was in stage III cancer.

Terry made the decision to seek out a second opinion at MD Anderson in Houston, near where she lives.  She was given hope when the doctors at the cancer treatment center there told her they thought they could help her. Through her medical team, the support of her family (which was made stronger in her battle) and with a determination to beat IBC Terry made it through her treatment.  Today she is 4 years out from her diagnosis and is NED – no evidence of disease.

In the four years since her diagnosis, Terry has helped to spread the word about this little known type of breast cancer , sharing information with women, and organizations. She also shares with doctors and the medical community- which often knows little about IBC. Terry has shared her story in various media outlets and print publications, cancerblogs, newspapers and MD Anderson’s Cancerwise.

So What Makes IBC Different Than Other Breast Cancers?

Breast Cancer is not always a lump! IBC is a breast cancer that spreads through the lymphatic tissue causing swelling and inflammation. There are very strong visual clues (see the SISTER check on the side bar) including swelling, discoloration, dimpling and texture changes. There can also be pain associated with IBC. It is diagnosed in Stage III or Stage IV which means at diagnosis, there is a fight for life in full swing. Treatment for this type of cancer does not follow standard breast cancer treatment protocol.

Reaching Out and Giving Back

Terry has learned a lot on this journey and has been called to help others that are diagnosed with IBC. She has created The IBC Network on Facebook  and The IBC Network .org, an organization that provides support, information, and hope for women who face this rare and often isolating type of breast cancer.

To hear the entire interview and more valuable information, you can listen to the broadcast at the listening links above.

Join the conversation LIVE on Friday at 5PM EST! Call in with questions or comments at                                       877-864-4869                  .  Tweet with us at #MMHradio.  Live chat with us through the link at the top of the page.  Or Join the Facebook conversation! We’d love to hear from you and have you be a part of the discussion!Breast Cancer Isn’t Always a Lump!

Fifth Friday Coture Hat 9/30/11 Janet Perez Eckles


Click on the Image to learn More about Janet Perez Eckles!

How do you bounce back after tragedy? How do you find the strength to carry on when it feels like things are hopeless and? How do you keep going when you feel inadequate in the world?

On Today’s Show, Janet Perez Eckles told us about her life, the challenges she has faced – Losing her sight as a young mother of three young sons, enduring the near collapse of her marriage, and facing the loss of her son.  She shared how she chose to live life forward and not be stuck in what she had lost, but free in what she has. Janet is the embodiment of a Wonderful Super Woman!

Janet also shared with us her book Simply Salsa – Dancing without Fear at God’s Fiesta!In this book she shares how we can go from existing in

Click the image for a closer look!

fear and feeling inadequate to truly living and having a  heart full of joy and celebration for the gifts that we have.  Janet’s life, example, and story are a testament to how the power of faith in God, forgiveness, tenacity, and purposeful choosing of joy can lead us to a fulfilled life worthy of our own belief in our value and importance. Even in the darkest times in life, Janet shows us that there is hope and life just waiting for us – if we choose it.

To learn more about Janet, please visit her site, Inspiration For You!

To hear all of Janet’s story from our interactive broadcast and to hear past Mom of Many Hats Radio episodes, click HERE!

All podcasts are are available for download on your PC or free through I-Tunes to listen at your convenience! You can also visit the AZ Mom of Many Hats Facebook Page to follow and add to the discussion.


Join the conversation LIVE on Friday at 5PM EST! Call in with questions or comments at 877-864-4869.  Tweet with us at #MMHradio.  Live chat with us through the link at the top of the page.  We’d love to hear from you and have you be a part of the discussion